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CrossFit Hamptons – CrossFit

Metcon (3 Rounds for reps)

3 Rounds:

AMRAP 4:

Row for Calories

On the 0:00 – 5 Burpee Box Jump Overs (24/20)

On the 1:00 – 4 Burpee Box Jump Overs (24/20)

On the 2:00 – 3 Burpee Box Jump Overs (24/20)

On the 3:00 – 2 Burpee Box Jump Overs (24/20)

Rest 4:00 between rounds