Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

4
Aug

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

50 Double Unders

20 Kettlebell Swings 53/35

15 Box Jumps 24/20

10 Pistol Squats (5 each leg)

100m Sprint

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