Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

8
Jun

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Metcon (No Measure)

3 Giant Sets, Not for Time:

21 Abmat Sit-ups

21 Hip Extensions

21 Hollow Rocks

21 Glute Bridges

21 Banded Pull-Aparts

21 Banded Good Mornings
* Today’s workout is for quality rather than time

* Accessory work like this helps support the functional movements we do so often

* A “Giant Set” means that athletes are moving with a purpose from station to station without sacrificing movement standards

* Athletes can rest as needed following the banded good mornings

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