Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

18
May

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Back Squat (Build to a Heavy Set of 5)

Metcon

Water Country (Time)

Females:

21-18-15-12-9: Row Calories

50′ Walking Lunge After Each Set

Males:

27-24-21-18-15: Row Calories

50′ Walking Lunge After Each Set

Leave a Reply