Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

11
May

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Mountain Dew (Time)

4 Rounds:

400 Meter Run

15 Box Jump Overs (24″/20″)

3 Rope Climbs
Sub for Run:

500m Row

28/20 Cal bike

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