Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

4
May

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Strength

Back Squat (EMOM 10: 2 reps at 65% of 1RM)

Metcon

Hogwarts (AMRAP – Rounds and Reps)

AMRAP 15:

21/15 Calorie Row

15 Kettlebell Swings (70/53)

30 AbMat Sit-ups

15 Goblet Squats (70/53)
Looking for 2-3+ rounds

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