Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

20
Apr

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Strength

Back Squat (2 Reps EMOM x 10)

Back Squat EMOM with choice of building or staying at the same weight across

Metcon

Step Down (Time)

3 Rounds:

30 Sumo Deadlift High Pulls (95/65)

150′ Walking Lunge
* Sumo deadlift high pull should be a weight we can complete in 3-4 sets within the workout (12-10-8 or 8-8-7-7)

* Err on the lighter side to preserve points of performance and range of motion, since this is not something we do quite often.

* If range of motion is tough, we can also use a kettlebell with two hands or a dumbbell with one arm (15 per side)

*Walking lunge is bodyweight only

Looking to complete in under 12 minutes.

Leave a Reply