CrossFit Hamptons – CrossFit
Back Squat (2 Reps EMOM x 10)
Back Squat EMOM with choice of building or staying at the same weight across
Step Down (Time)
30 Sumo Deadlift High Pulls (95/65)
150′ Walking Lunge
* Sumo deadlift high pull should be a weight we can complete in 3-4 sets within the workout (12-10-8 or 8-8-7-7)
* Err on the lighter side to preserve points of performance and range of motion, since this is not something we do quite often.
* If range of motion is tough, we can also use a kettlebell with two hands or a dumbbell with one arm (15 per side)
*Walking lunge is bodyweight only
Looking to complete in under 12 minutes.