Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

6
Apr

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Smirnoff (Time)

3 Rounds:

600 Meter Run

30 Russian Kettlebell Swings (53/35)

30 Push-ups
Sub for run: 750m Row

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