Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

30
Mar

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Playground (Time)

1 Mile Run

21 Kettlebell Swings (70/53)

21 Goblet Squats (70/53)

800 Meter Run

15 Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

400 Meter Run

9 Kettlebell Swings (70/53)

9 Goblet Squats (70/53)

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