Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

23
Mar

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM x 25:

Minute 1: 150m Run

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: 15/12 Calorie Row

Minute 4: 30 Reverse Lunges (15 each leg)

Minute 5: Rest

*Score is total stations completed as written within the minute. A perfect score is 20.*
Looking to go unbroken on the KB swings all 5 rounds. Reverse Lunges are alternating, move fast here knowing your rest is coming.

Leave a Reply