Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

16
Mar

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

After Hours (Time)

For Time:

21-18-15-12-9-6-3

Russian Kettlebell Swings (70/53)

After Each Round:

15 AbMat Sit-ups

30 Double Unders
* Choose a weight you can ideally go unbroken with each round

* Standard is arms to parallel

* Just like the swings, double unders are ideally unbroken

* Choose a number/variation that you can go no more than 1 planned break per set

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