Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

2
Mar

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Barista (Time)

For Time: (30 Minute Time Cap)

30/20 Calorie Row

20 Clean and Jerks (135/95)

20 Toes to Bar

15 Clean and Jerks (155/105)

15 Pull Ups

10 Clean and Jerks (185/135)

10 Chest to Bar Pull Ups

30/20 Calorie Row

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