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23
Feb

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Leaps & Bounds (Time)

Teams of 3 (or 2):

For Time (30 Minute Time Cap):

120 (80) Power Snatches (75/55)

120 (80) Box Jump Overs (24/20)

12 (8) Rope Climbs

90 (60) Power Snatches (95/65)

90 (60) Box Jump Overs (24/20)

9 (6) Rope Climbs

60 (40) Power Snatches (115/80)

60 (40) Box Jump Overs (24/20)

6 (4) Rope Climbs

30 (20) Power Snatches (135/95)

30(20) Box Jump Overs (24/20)

3 (2) Rope Climbs
For scoring, add 1 second to 30:00 for every rep not completed

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