Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

16
Feb

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Hardball (Time)

5 Rounds:

21 AbMat Sit-ups

18 Medicine Ball Squat Jumps (20/14)

50 Foot Walking Lunge
Med Ball Jump Squats: Bear hug the ball. Standards are hips below parallel, full extension, and air below the feet. Choose a weight you’ll go unbroken with across the 5 rounds.

Hardball (Time)

5 Rounds:

21 AbMat Sit-ups

18 Medicine Ball Squat Jumps (20/14)

50 Foot Walking Lunge
Med Ball Jump Squats: Bear hug the ball. Standards are hips below parallel, full extension, and air below the feet. Choose a weight you’ll go unbroken with across the 5 rounds.

Metcon

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