Email us: cfhamptons@gmail.com

SUNDAY – PLEASE SIGN IN

9
Feb

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Dum Dum (Time)

3 Rounds:

200 Feet Dumbbell Farmers Carry

20 Dumbbell Bench Press

200 Feet Dumbbell Front Rack Carry

20 Dumbbell Deadlifts

Dumbbells: (50’s/35’s)

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