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2
Feb

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Turtle Neck (Time)

5 Rounds:

12 Reverse Lunges (50/35)

9 Power Cleans (115/80)

6 Strict Handstand Push-ups
Athletes have the option to use DBs, KBs, or Plates for the Reverse Lunges, with the total weight adding to 50/35 (or a weight atheltes could complete all rounds unbroken). The lunges are 12 total, 6 each leg.

Looking to chose a power clean weight that athletes could cycle for 21+ reps when fresh

Scale For Strict HSP:

Dumbell Strict Press

HSPU with feet on box

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