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12
May

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

400 Meter Med Ball Run 20/14

100 Deadlifts (155/105)

400 Meter Med Ball Run 20/14

80 Hang Power Cleans (155/105)

400 Meter Med Ball Run 20/14

60 Front Squats (155/105)

400 Meter Med Ball Run 20/14

40 Push Jerks (155/105)

400 Meter Med Ball Run 20/14

20 Clusters (155/105)
One weight will be used for all barbell movements, with the push jerk will likely be the limiting factor for most athletes. This should be a weight that they are capable of completing 15+ push jerks unbroken when fresh. Teams may have different loaded barbells for different athletes on the team.

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