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SUNDAY – PLEASE SIGN IN

12
Jan

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Stomping Gounds (6 Rounds for time)

On the 3:00 x 6 Rounds:

12/9 Calorie Row

25 Double Unders

5 Front Squats (building in weight)
If short on rowers stagger by 1 minute.

Athletes will build in load over the six rounds, taking the barbell from the floor. A squat clean on the first rep is allowed. With the time constraints and nature of the movement, looking for athletes to hold on for 5 unbroken front squats each round.

We’ll record total time it takes to complete each round and note the loads used on each in the comments.

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