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SUNDAY – PLEASE SIGN IN

29
Dec

SUNDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Single File (No Measure)

3 Rounds:

10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows (Each Side)

20 Single Legged Deadlifts (Total)

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70/50 Calorie Row

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3 Rounds:

10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows (Each Side)

20 Single Legged Deadlifts Total)

Dumbbells: (35’s/20’s)
If short on DBs, KBs may be used.

Today is not for time, rather than for completion and quality. The three rounds of dumbbell movements on either side of the row are all about quality. We can move with a purpose from movement to movement, but if form starts to break down, it is best to take a break.

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