CrossFit Hamptons – CrossFit
Pull-ups ((STRICT) Max Pull-Ups)
Big strict pull-up focus in this workout. Athletes will take some time today to establish a max set of strict pull-ups. While some athletes may not have strict pull-ups, we can aim to use a variation that they could complete for at least 8 reps unbroken. (No Kipping Pull-ups) Using bands is the most measurable and repeatable of the variations, as how far the feet are walked out on the ring row is hard to measure.
Chin Music (AMRAP – Rounds and Reps)
5 Strict Pull-ups
10 Deadlifts (155/105)
10/7 Calorie Row