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CrossFit Hamptons – CrossFit

Pull-ups ((STRICT) Max Pull-Ups)

Big strict pull-up focus in this workout. Athletes will take some time today to establish a max set of strict pull-ups. While some athletes may not have strict pull-ups, we can aim to use a variation that they could complete for at least 8 reps unbroken. (No Kipping Pull-ups) Using bands is the most measurable and repeatable of the variations, as how far the feet are walked out on the ring row is hard to measure.

Chin Music (AMRAP – Rounds and Reps)


5 Strict Pull-ups

10 Deadlifts (155/105)

10/7 Calorie Row

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