Email us: cfhamptons@gmail.com

Sunday Funday

26
May

Sunday Funday

CrossFit Hamptons – CrossFit

 

Metcon (Weight)

Alternating On the Minute x 20

Minute 1: 3 Deadlifts

Minute 2: 10 Sit-Ups + 20 Double Unders

Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.

Leave a Reply