Email us: cfhamptons@gmail.com

Sunday Funday

9
Jun

Sunday Funday

CrossFit Hamptons – CrossFit

Metcon (Time)

“Broken Vessel”

For Time:

27-21-15-9:

Calorie Row

Strict DB or KB Presses (35/20)

100′ Dumbbell Walking Lunge (35’s/20’s)
DB presses: both arms together.

May opt to run 600-400-200-100

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