Call Us: (631) 276-5820

Sunday

23
Dec

Sunday

CrossFit Hamptons – CrossFit

ELF HELP PROGRAM (AMRAP – Rounds and Reps)

25 Minute AMRAP

60 DU

50 Sit Ups

40 Air Squats

30 Burpees

20 KB Swings (53/35)

10 Box Jumps (20/14)

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