Email us: cfhamptons@gmail.com

Sunday

17
Dec

Sunday

CrossFit Hamptons – CrossFit

Metcon

Cinderblock (Time)

10 Strict Pull-ups, 15/12 Calorie Row

10 Strict Pull-ups, 15/12 Calorie Row

10 Strict Pull-ups, 15/12 Calorie Row

20 Push-ups, 15/12 Calorie Row

20 Push-ups, 15/12 Calorie Row

20 Push-ups, 15/12 Calorie Row

30 Air Squats, 15/12 Calorie Row

30 Air Squats, 15/12 Calorie Row

30 Air Squats, 15/12 Calorie Row

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