Call Us: (631) 276-5820

Sunday

17
Dec

Sunday

CrossFit Hamptons – CrossFit

Metcon

Cinderblock (Time)

10 Strict Pull-ups, 15/12 Calorie Row

10 Strict Pull-ups, 15/12 Calorie Row

10 Strict Pull-ups, 15/12 Calorie Row

20 Push-ups, 15/12 Calorie Row

20 Push-ups, 15/12 Calorie Row

20 Push-ups, 15/12 Calorie Row

30 Air Squats, 15/12 Calorie Row

30 Air Squats, 15/12 Calorie Row

30 Air Squats, 15/12 Calorie Row

Leave a Reply