Email us: cfhamptons@gmail.com

Sunday

10
Dec

Sunday

CrossFit Hamptons – CrossFit

Swing Set (AMRAP – Rounds and Reps)

AMRAP 15:

100 Meter Run, 2 Kettlebell Swings (53/35)

100 Meter Run, 4 Kettlebell Swings (53/35)

100 Meter Run, 6 Kettlebell Swings (53/35)

100 Meter Run, 8 Kettlebell Swings (53/35)

100 Meter Run, 10 Kettlebell Swings (53/35)

Continue to add (2) reps per round.
Score is rounds and reps completed.

1 Round = 100 Meter Run + # KB Swings.

100 Meter Run = 1 Rep.

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