Email us: cfhamptons@gmail.com

Sunday

19
Nov

Sunday

CrossFit Hamptons – CrossFit

Sunday (Calories)

3 Rounds of:

AMRAP 4: Row for Calories

On the 0:00 – 12 Burpees

On Minute 1 – 9 Burpees

On Minute 2 – 6 Burpees

On Minute 3 – 3 Burpees

Rest 2:00 Minutes between each round

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