Email us: cfhamptons@gmail.com

Sunday

10
Nov

Sunday

CrossFit Hamptons – CrossFit

Metcon

Right Hook (AMRAP – Rounds and Reps)

AMRAP 18:

25 Russian Kettlebell Swings (70/53)

25 AbMat Sit-ups

250 Meter Row

25 AbMat Sit-ups

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