Email us: cfhamptons@gmail.com

Sunday

27
Oct

Sunday

CrossFit Hamptons – CrossFit

Weightlifting

Deadlift (Build to a Heavy Set of 3)

Metcon

Metcon (Time)

3 Rounds:

25 Deadlifts (135/95)

200 Meter Run

25 Wallballs (20/14)

200 Meter Run

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