Email us: cfhamptons@gmail.com

Sunday

20
Oct

Sunday

CrossFit Hamptons – CrossFit

Metcon

Tight Ship (AMRAP – Rounds and Reps)

AMRAP 20:

15/12 Calorie Row

1 Round of “Strict Cindy”

1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Leave a Reply