Email us: cfhamptons@gmail.com

Sunday

13
Oct

Sunday

CrossFit Hamptons – CrossFit

Metcon

Ground Control (Calories)

On the Minute x 16 (4 Rounds):

Minute 1: 15 Burpees

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: Max Calorie Row

Minute 4: Rest

*Score is total calorie across the 4 rounds.

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