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Sunday

12
Nov

Sunday

CrossFit Hamptons – CrossFit

Finning (Time)

4 Rounds:

10 Close Grip KB Bench Press (50/35)

15 KB Bent Over Rows, each (50/35)

20 Strict Presses (empty barbell)

25 Banded Pull Aparts

“The unwieldiness of two things brings all of the wonderful neurological dynamics that translate to increased strength.” – Greg Glassman

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