Email us: cfhamptons@gmail.com

Sunday

25
Aug

Sunday

CrossFit Hamptons – CrossFit

Clean and Jerks (8×2)

Work up to heavy load.

Metcon (Time)

For Time:

24-20-16-12:

Calorie Row

Alternating Dumbbell Snatches (50/35)

Calorie Row

Dumbbell Goblet Front Squats (50/35)

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