Email us: cfhamptons@gmail.com

Sunday

7
Jul

Sunday

CrossFit Hamptons – CrossFit

Running with Cindy (AMRAP – Rounds and Reps)

20 Minute AMRAP:

5 Pull-ups

10 Push-ups

15 Squats

*After every 5 rounds completed, run 400 meters.
Score is the amount of RUNS completed + any additional reps.

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