Email us: cfhamptons@gmail.com

Sunday

19
May

Sunday

CrossFit Hamptons – CrossFit

Metcon (Time)

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

1000 m run

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

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