Email us: cfhamptons@gmail.com

Sunday

14
Apr

Sunday

CrossFit Hamptons – CrossFit

Squat Snatch

On the Minute x 5:

5 Touch and Go Squat Snatches

Athletes Choice on Weight

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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