Call Us: (631) 276-5820

Sunday

5
Nov

Sunday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

50 Double Unders

400m Run

3 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Back Squat (5×3 at 60% of PR)

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