Email us: cfhamptons@gmail.com

Sunday

17
Mar

Sunday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Toe Drag”

AMRAP 25:

1,000/800 Meter Row

Directly into…

15 Toes to Bar

15 Bar-Facing Burpees

15 Thrusters (95/65)

15 Toes to Bar

15 Bar-Facing Burpees

15 Thrusters (115/80)

15 Toes to Bar

15 Bar-Facing Burpees

15 Thrusters (135/95)

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