Email us: cfhamptons@gmail.com

Sunday

4
Mar

Sunday

CrossFit Hamptons – CrossFit

Please sign into class night before!!

Push Press (@60%)

3-4 warm up sets working up to 60% and than complete 5×5 with your 60% of 1rm

Peg leg (Time)

5 Rounds:

27 Air Squats

21/15 Calorie Row

15 Kettlebell Swings (53/35)

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