Email us: cfhamptons@gmail.com

Sunday

4
Feb

Sunday

CrossFit Hamptons – CrossFit

Metcon (Weight)

“Break Even”

On the Minute x 16 (8 Rounds):

Odd Minutes – 15/12 Calorie Row

Even Minutes – 3 Deadlifts

Alternating back and forth between calories on the row and the barbell. Athlete’s have a choice on loading today. This should be a weight that they can move well while still challenging themselves. Also looking for these 3 repetitions to be completed without dropping on each round. No score today other than the weight used on the barbell.

Leave a Reply