Call Us: (631) 276-5820

Sunday

21
Jan

Sunday

CrossFit Hamptons – CrossFit

Metcon (Time)

5 Rounds:

50 ft OH Plate Lunge (45/35)

25 Double Unders

20 Sit ups

15 Pushups

10 Chest to Bar Pullups
50 ft = one length of the gym.

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