Email us: cfhamptons@gmail.com

Sunday

7
Jan

Sunday

CrossFit Hamptons – CrossFit

Metcon (10 Rounds for reps)

EMOM:

On the Minute x 10

7 Overhead Squats (95/65)

7 Toes to Bar

Metcon (Time)

6 Rounds:

21 AbMat Sit-Ups

15 Calorie Row

9 Strict Handstand Pushups

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