375 CR 39
Southampton, NY 11968
631-276-5820

Studer Special

May 15, 2015

CrossFit Hamptons – CrossFit

Studer Warm up (No Measure)

Metcon (AMRAP – Rounds)

5 Min AMRAP

10 Snatches 115/75

30 Sit ups

REST 2 MIN

5 Min AMRAP

10 Squat Cleans 135/95

10 HSPU

REST 2 MIN

5 Min AMRAP

10 Studer P’s KB 53/35

100m sprint

Finisher

2 Min of DU or Singles Count Reps

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