Email us: cfhamptons@gmail.com

Speed=Distance over time.

17
Nov

Speed=Distance over time.

CrossFit Hamptons – CrossFit

Metcon (Time)

Monday:

0-15

3 rounds

21 Box Jump

15 Burpee Pull Up

9 C+J (135/85)

15-30

3 rounds

21 Back Squat (135/85)

15/12 Cal Row

9 Devil Press
Score is total time it took to do both.

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