Email us: cfhamptons@gmail.com

Speed is distance over time.

28
Nov

Speed is distance over time.

CrossFit Hamptons – CrossFit

Snatch (3-3-3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

22 min AMRAP

22 Kb Swings

1k Row

22 Toes to Bar

With partner

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