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Lauren Ramirez

Lauren Ramirez


  • CrossFit L1 Trainer
  • CrossFit Kids Trainer

Lauren was born and raised in East Hampton and is now living in Southampton with her husband, Rodrigo, and their fur baby, Bentley, who is a regular at the box. Lauren owns a dog grooming business in East Hampton, Lauren’s Dog House, which she started right out of high school at age 17. 

Active since she can remember, some of Lauren’s favorite sports are snowboarding, wake boarding, volleyball, horseback riding, and now CrossFit. Lauren found CrossFit in 2015 when she’d grown tired of her normal workout routine which consisted primarily of running and weightlifting. Her love for CrossFit grew so quickly. Immediately, she started setting goals and achieving them with the help of her friends within the box. Lauren was so happy with her new friendships, as well as the physical and mental changes she saw in herself, that she knew, after only 8 months, she wanted to be a CrossFit Trainer to help others accomplish these feats as well. Successfully helping others accomplish their goals and witnessing even the smallest daily progressions is what she finds most rewarding.

Lauren is very excited to be part of the Crossfit Hamptons family. She has played, and continues to play, a huge role in the gym’s exponential improvement. She looks forward to meeting you all at Crossfit Hamptons!