- CrossFit L1 Trainer
A native Long Islander, I am a former collegiate lacrosse player with a B.A. in Sociology from Hofstra University. I have always had a competitive nature with much interest in fitness and agility. I have a strong passion for helping others and want the best for everyone.
Though I have tried a variety of fitness training techniques, CrossFit has drawn me in more than any other because of the emphasis on functional movements that are useful for everyday life. Crossfit Hamptons specifically focuses on the importance of mechanics and proper form first. We are proud of our community at Crossfit Hamptons, and feel that our members are more like teammates. The members who come in each day to give it their best and leave with a smile on their face is what makes my job so fulfilling.
The coaching staff here are second to none in their efforts to make mechanics and functional movements top priority. It’s refreshing to see coaches who genuinely care about how members are doing both in and out of the gym setting. I am proud of be a part of Crossfit Hamptons and can’t wait to see you in the gym!