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Snatch is the second fastest movement in all of sport behind the ping pong serve.

23
Nov

Snatch is the second fastest movement in all of sport behind the ping pong serve.

CrossFit Hamptons – CrossFit

Snatch Skill (Goal is to work transitions and practice pace)

3 Power Snatches

30 Double Unders / 50 Single Unders

rest 30″

x 12 minutes

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull Up

Hang Clean and Jerk

Finishing remaining time alternating

10-20-30…

DB Snatches

(Switch after each round)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull Up

Hang Clean and Jerk

Finishing remaining time alternating

10-20-30…

DB Snatches

(Switch after each round)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull Up

Hang Clean and Jerk

Finishing remaining time alternating

10-20-30…

DB Snatches

(Switch after each round)

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