Email us: cfhamptons@gmail.com

Sea Sick

8
Jan

Sea Sick

CrossFit Hamptons – CrossFit

Hang Snatch (5-5-3-3-3-1-1-1-1)

Build to a heavy single

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

21/15 Calorie Row

14 Alternating Dumbbell Snatches (50/35)

7 Burpee Box Jump Overs (24/20)

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