Call Us: (631) 276-5820

Saturday

28
Oct

Saturday

CrossFit Hamptons – CrossFit

Metcon (Time)

For Time

400m Run With 1 Wall Ball 20/14

60 Kettle Bell Deadlifts 53/35

60 Goblet Squats 53/35

400m Run W/W.B

60 Burpee Box Jumps 24/20

60 Wall Balls 20/14

400m Run W/W.B

60 Pull Ups

60 Push Ups

400m Run W/W.B

60 Toes To Bar

60 Air Sqauts

400m Run W/W.B

60 Burpees

60 Kettle Bell Swings 53/35

400m Run W/W.B

60 Double Unders

60 Sit Ups
With a partner!

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