Email us: cfhamptons@gmail.com

Saturday – Please sign in ahead of time!

1
Jun

Saturday – Please sign in ahead of time!

CrossFit Hamptons – CrossFit

Metcon (Time)

Teams of 3

Must complete

-120 wall ball

-120 KB swing

-800m run w/medball

-120 hand release push ups

-120 hollow rocks

-600m run w/medball

-120 pulls ups

-120 burpees

-400m run w/medball

-120 iron mikes

-120 V-ups

-200m run w/medball

*35min time cap*

20/14 med ball

53/35 kettlebell

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